Why am I tired all the time?
12.06.2025 00:37
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
- Red meat
They don’t know why though.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
Cheers!
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
What are some sad truths about life?
- Raw dairy
13. Don't listen to sad music.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
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- Honey
- Fruits
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.